Food and Nutrition

Food and Nutrition

At Tynemouth Nursery Group, we take a holistic approach to food and nutrition, recognising the essential role it plays in supporting children’s growth, development, and overall well-being. We believe that a balanced, nutritious diet is key to enabling children to reach their full potential, both physically and cognitively. By providing healthy, well-rounded meals and snacks, we create an environment where children can thrive, focusing on building strong foundations for lifelong healthy habits.

Our menu is carefully designed to offer a variety of fresh, seasonal, and locally sourced ingredients, ensuring that children receive the nutrients they need to fuel their active days. We prioritise balanced meals, incorporating a wide range of fruits, vegetables, whole grains, lean proteins, and healthy fats to promote optimal development.

Special dietary requirements, including allergies or cultural preferences, are always considered to ensure that each child’s dietary needs are met.
We also emphasise the importance of teaching children about healthy eating habits from a young age. By encouraging positive attitudes towards food, we help children understand the benefits of nutrition and the impact it has on their energy, mood, and concentration. Meal times are treated as social opportunities, where children can practice good table manners, engage in conversations with their peers, and develop independence by learning to serve themselves and try new foods.

Proper nutrition is vital for brain development, and well-nourished children are more likely to exhibit improved focus, problem-solving skills, and emotional regulation. Additionally, a healthy diet supports physical growth and strengthens the immune system. At Tynemouth Nursery Group, we are dedicated to encouraging a positive relationship with food that helps children develop a lifelong appreciation for healthy eating, setting them up for success in all areas of their development.